The range of sports played in New Zealand reflect to a large extent its British colonial heritage. Some of the most popular sports in New Zealand, namely rugby, cricket and netball are primarily played in British Commonwealth countries.

New Zealand's most popular sport is rugby union - which is the national sport. Other popular sports include cricket, soccer and netball (the top ranking female sport by participation); golf, tennis, rowing and a variety of water sports, particularly sailing. Snow sports such as skiing and snowboarding are also popular. Equestrian sports are highly popular especially with women and participation numbers begin to overhaul rugby and other contact sports in older age groups.

New Zealand's national sporting colours are not the colours of its flag, but are black and white (silver). The silver fern is a national emblem worn by New Zealanders representing their country in sport.