Athletics
10,000 metres
10,000 metres at 2000 Summer Olympics, Sydney
World records
Men Joshua Cheptegei (UGA) 26:11.00 (2020)
Women Letesenbet Gidey (ETH) 29:01.03 (2021)
Olympic records
Men Kenenisa Bekele (ETH) 27:01.17 (2008)
Women Almaz Ayana (ETH) 29:17.45 (2016)
World Championship records
Men Kenenisa Bekele (ETH) 26:46.31 (2009)
Women Berhane Adere (ETH) 30:04.18 (2003)

The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship-level events. The race consists of 25 laps around an Olympic-sized track. It is less commonly held at track and field meetings due to its duration. The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres.

The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches. Most athletes in this event also compete in road races and cross country events.

Taisto Mäki from Finland breaks the 30-minute barrier in Helsinki on 17 September 1939.

Added to the Olympic programme in 1912, athletes from Finland nicknamed the "Flying Finns" dominated the event until the late 1940s. In the 1960s, African runners began to come to the fore.[1] In 1988, the women's competition debuted in the Olympic Games.

Official records are kept for outdoor 10,000-metre track events.[2] The world record for men is held by Joshua Cheptegei of Uganda in 26:11.00, posted at Valencia, Spain on 7 October 2020. For women, the world record is held by Letesenbet Gidey of Ethiopia in 29:01.03, posted at Hengelo, Netherlands on 8 June 2021.

The 10,000 metres demands exceptional levels of aerobic endurance, and elite athletes typically train in excess of 160 km (100 miles) a week.[3]

6 miles

10,000 metres is the slightly longer metric derivative of the 6-mile (9,656.1-metre) run, an event common in countries when they were using the imperial measurement system. 6 miles was used in the Commonwealth Games until 1966 and was a championship in the United States in non-Olympic years from 1953 to 1973. It is 24 laps around a 14-mile (402 m; 440 yd; 1,320 ft) track.

All-time top 25

Men

Kenenisa Bekele (right), the former 10,000 m world record holder.
  • Correct as of June 2022.[2]
Ath.#Perf.#TimeAthleteNationDatePlaceRef.
1126:11.00Joshua Cheptegei Uganda07 October 2020Valencia[4]
2226:17.53Kenenisa Bekele Ethiopia26 August 2005Brussels
326:20.31Bekele #208 June 2004Ostrava
3426:22.75Haile Gebrselassie Ethiopia1 June 1998Hengelo
526:25.97Bekele #308 June 2008Eugene
4626:27.85Paul Tergat Kenya22 August 1997Brussels
726:28.72Bekele #429 May 2005Hengelo
826:29.22Gebrselassie #205 September 2003Brussels
5926:30.03Nicholas Kemboi Kenya05 September 2003Brussels
61026:30.74Abebe Dinkesa Ethiopia29 May 2005Hengelo
1126:31.32Gebrselassie #304 July 1997Oslo
7 12 26:33.84 Grant Fisher United States 06 March 2022 San Juan Capistrano [5]
8 13 26:33.93 Jacob Kiplimo Uganda 19 May 2021 Ostrava [6]
9 14 26:34.14 Mohammed Ahmed Canada 06 March 2022 San Juan Capistrano [5]
10 15 26:35.63Micah Kogo Kenya 25 August 2006 Brussels
11 16 26:36.26Paul Koech Kenya 22 August 1997 Brussels
12 17 26:37.25Zersenay Tadese Eritrea 25 August 2006 Brussels
13 18 26:38.08Salah Hissou Morocco 23 August 1996 Brussels
14 19 26:38.76Ahmad Abdullah Hassan Qatar 05 September 2003 Brussels
15 20 26:39.69Sileshi Sihine Ethiopia31 May 2004Hengelo
16 21 26:39.77Boniface Toroitich Kiprop Uganda26 August 2005Brussels
2226:41.58Gebrselassie #431 May 2004Hengelo
172326:41.75Samuel Wanjiru Kenya26 August 2005Brussels
2426:41.95Kiprop #225 August 2006Brussels
2526:43.16Bekele #516 September 2011Brussels
18 26:43.98Lucas Rotich Kenya07 September 2011Brussels
19 26:44.36Galen Rupp United States30 May 2014Eugene
20 26:44.73Selemon Barega Ethiopia05 June 2022Hengelo[7]
21 26:45.91Tadese Worku Ethiopia05 June 2022Hengelo[7]
22 26:46.13Berihu Aregawi Ethiopia05 June 2022Hengelo[7]
23 26:46.57Mo Farah Great Britain03 June 2011Eugene
24 26:48.35Imane Merga Ethiopia03 June 2011Eugene
25 26:48.95 Hagos Gebrhiwet Ethiopia 17 July 2019 Hengelo [8]

Women

  • Correct as of June 2023.[9]
Ath.#Perf.#TimeAthleteNationDatePlaceRef.
1129:01.03Letesenbet Gidey Ethiopia08 June 2021Hengelo[10]
2229:06.82Sifan Hassan Netherlands06 June 2021Hengelo[11]
3329:17.45Almaz Ayana Ethiopia12 August 2016Rio de Janeiro[12]
4 4 29:29.73 Gudaf Tsegay  Ethiopia 23 June 2023 Nerja [13]
5529:31.78Wang Junxia China08 September 1993Beijing
6629:32.53Vivian Cheruiyot Kenya12 August 2016Rio de Janeiro[12]
729:36.67Hassan #210 October 2020Hengelo
8 29:37.80 Hassan #3 03 June 2023 Hengelo [14]
929:39.42Tsegay #208 May 2021Maia[15]
7 10 29:42.56 Tirunesh Dibaba Ethiopia 12 August 2016 Rio de Janeiro [12]
8 11 29:47.42 Grace Loibach Nawowuna  Kenya 03 June 2023 Hengelo [14]
9 12 29:50.77 Kalkidan Gezahegne Bahrain 08 May 2021 Maia [15]
10 13 29:53.51 Alice Aprot Nawowuna Kenya 12 August 2016 Rio de Janeiro [12]
11 14 29:53.80Meselech Melkamu Ethiopia14 June 2009Utrecht
1529:54.66Dibaba #215 August 2008Beijing
1629:55.32Hassan #407 August 2021Tokyo
1729:56.18Gezahegne #207 August 2021Tokyo
12 18 29:57.45 Ejgayehu Taye  Ethiopia 23 June 2023 Nerja [13]
13 19 29:59.03Mizan Alem Ethiopia20 May 2023London[16]
14 20 29:59.15 Lemlem Hailu  Ethiopia 23 June 2023 Nerja [13]
15 21 29:59.20Meseret Defar Ethiopia11 July 2009Birmingham
16 22 30:00.86 Eilish McColgan  Great Britain 04 March 2023 San Juan Capistrano [17]
17 23 30:01.09Paula Radcliffe Great Britain06 August 2002Munich
24 30:01.35 Alem #2 23 June 2023 Nerja [18]
2530:01.72Gidey #207 August 2021Tokyo
18 30:03.82 Alicia Monson  United States 04 March 2023 San Juan Capistrano [17]
19 30:04.18Berhane Adere Ethiopia23 August 2003Saint-Denis
20 30:04.45 Tsigie Gebreselama Ethiopia 03 June 2023 Hengelo [14]
21 30:07.15Werknesh Kidane Ethiopia23 August 2003Saint-Denis
22 30:07.20Sun Yingjie China23 August 2003Saint-Denis
23 30:07.78 Betsy Saina Kenya 12 Aug 2016 Rio de Janeiro [12]
24 30:10.02Hellen Obiri Kenya16 July 2022Eugene[19]
25 30:10.07Margaret Kipkemboi Kenya16 July 2022Eugene[20]

Annulled marks

Olympic medalists

Men

Games Gold Silver Bronze
1912 Stockholm
Hannes Kolehmainen
 Finland
Lewis Tewanima
 United States
Albin Stenroos
 Finland
1920 Antwerp
Paavo Nurmi
 Finland
Joseph Guillemot
 France
James Wilson
 Great Britain
1924 Paris
Ville Ritola
 Finland
Edvin Wide
 Sweden
Eero Berg
 Finland
1928 Amsterdam
Paavo Nurmi
 Finland
Ville Ritola
 Finland
Edvin Wide
 Sweden
1932 Los Angeles
Janusz Kusociński
 Poland
Volmari Iso-Hollo
 Finland
Lasse Virtanen
 Finland
1936 Berlin
Ilmari Salminen
 Finland
Arvo Askola
 Finland
Volmari Iso-Hollo
 Finland
1948 London
Emil Zátopek
 Czechoslovakia
Alain Mimoun
 France
Bertil Albertsson
 Sweden
1952 Helsinki
Emil Zátopek
 Czechoslovakia
Alain Mimoun
 France
Aleksandr Anufriyev
 Soviet Union
1956 Melbourne
Vladimir Kuts
 Soviet Union
József Kovács
 Hungary
Al Lawrence
 Australia
1960 Rome
Pyotr Bolotnikov
 Soviet Union
Hans Grodotzki
 United Team of Germany
Dave Power
 Australia
1964 Tokyo
Billy Mills
 United States
Mohammed Gammoudi
 Tunisia
Ron Clarke
 Australia
1968 Mexico City
Naftali Temu
 Kenya
Mamo Wolde
 Ethiopia
Mohammed Gammoudi
 Tunisia
1972 Munich
Lasse Virén
 Finland
Emiel Puttemans
 Belgium
Miruts Yifter
 Ethiopia
1976 Montreal
Lasse Virén
 Finland
Carlos Lopes
 Portugal
Brendan Foster
 Great Britain
1980 Moscow
Miruts Yifter
 Ethiopia
Kaarlo Maaninka
 Finland
Mohamed Kedir
 Ethiopia
1984 Los Angeles
Alberto Cova
 Italy
Mike McLeod
 Great Britain
Michael Musyoki
 Kenya
1988 Seoul
Brahim Boutayeb
 Morocco
Salvatore Antibo
 Italy
Kipkemboi Kimeli
 Kenya
1992 Barcelona
Khalid Skah
 Morocco
Richard Chelimo
 Kenya
Addis Abebe
 Ethiopia
1996 Atlanta
Haile Gebrselassie
 Ethiopia
Paul Tergat
 Kenya
Saleh Hissou
 Morocco
2000 Sydney
Haile Gebrselassie
 Ethiopia
Paul Tergat
 Kenya
Assefa Mezgebu
 Ethiopia
2004 Athens
Kenenisa Bekele
 Ethiopia
Sileshi Sihine
 Ethiopia
Zersenay Tadese
 Eritrea
2008 Beijing
Kenenisa Bekele
 Ethiopia
Sileshi Sihine
 Ethiopia
Micah Kogo
 Kenya
2012 London
Mo Farah
 Great Britain
Galen Rupp
 United States
Tariku Bekele
 Ethiopia
2016 Rio de Janeiro
Mo Farah
 Great Britain
Paul Tanui
 Kenya
Tamirat Tola
 Ethiopia
2020 Tokyo
Selemon Barega
 Ethiopia
Joshua Cheptegei
 Uganda
Jacob Kiplimo
 Uganda
2024 Paris

Women

Games Gold Silver Bronze
1988 Seoul
Olga Bondarenko
 Soviet Union
Liz McColgan
 Great Britain
Yelena Zhupiyeva-Vyazova
 Soviet Union
1992 Barcelona
Derartu Tulu
 Ethiopia
Elana Meyer
 South Africa
Lynn Jennings
 United States
1996 Atlanta
Fernanda Ribeiro
 Portugal
Wang Junxia
 China
Gete Wami
 Ethiopia
2000 Sydney
Derartu Tulu
 Ethiopia
Gete Wami
 Ethiopia
Fernanda Ribeiro
 Portugal
2004 Athens
Xing Huina
 China
Ejagayehu Dibaba
 Ethiopia
Derartu Tulu
 Ethiopia
2008 Beijing
Tirunesh Dibaba
 Ethiopia
Shalane Flanagan
 United States
Linet Masai
 Kenya
2012 London
Tirunesh Dibaba
 Ethiopia
Sally Kipyego
 Kenya
Vivian Cheruiyot
 Kenya
2016 Rio de Janeiro
Almaz Ayana
 Ethiopia
Vivian Cheruiyot
 Kenya
Tirunesh Dibaba
 Ethiopia
2020 Tokyo
Sifan Hassan
 Netherlands
Kalkidan Gezahegne
 Bahrain
Letesenbet Gidey
 Ethiopia
2024 Paris

World Championships medalists

Men

Championships Gold Silver Bronze
1983 Helsinki
 Alberto Cova (ITA)  Werner Schildhauer (GDR)  Hansjörg Kunze (GDR)
1987 Rome
 Paul Kipkoech (KEN)  Francesco Panetta (ITA)  Hansjörg Kunze (GDR)
1991 Tokyo
 Moses Tanui (KEN)  Richard Chelimo (KEN)  Khalid Skah (MAR)
1993 Stuttgart
 Haile Gebrselassie (ETH)  Moses Tanui (KEN)  Richard Chelimo (KEN)
1995 Gothenburg
 Haile Gebrselassie (ETH)  Khalid Skah (MAR)  Paul Tergat (KEN)
1997 Athens
 Haile Gebrselassie (ETH)  Paul Tergat (KEN)  Salah Hissou (MAR)
1999 Seville
 Haile Gebrselassie (ETH)  Paul Tergat (KEN)  Assefa Mezgebu (ETH)
2001 Edmonton
 Charles Kamathi (KEN)  Assefa Mezgebu (ETH)  Haile Gebrselassie (ETH)
2003 Saint-Denis
 Kenenisa Bekele (ETH)  Haile Gebrselassie (ETH)  Sileshi Sihine (ETH)
2005 Helsinki
 Kenenisa Bekele (ETH)  Sileshi Sihine (ETH)  Moses Mosop (KEN)
2007 Osaka
 Kenenisa Bekele (ETH)  Sileshi Sihine (ETH)  Martin Mathathi (KEN)
2009 Berlin
 Kenenisa Bekele (ETH)  Zersenay Tadese (ERI)  Moses Ndiema Masai (KEN)
2011 Daegu
 Ibrahim Jeilan (ETH)  Mo Farah (GBR)  Imane Merga (ETH)
2013 Moscow
 Mo Farah (GBR)  Ibrahim Jeilan (ETH)  Paul Tanui (KEN)
2015 Beijing
 Mo Farah (GBR)  Geoffrey Kamworor (KEN)  Paul Tanui (KEN)
2017 London
 Mo Farah (GBR)  Joshua Cheptegei (UGA)  Paul Tanui (KEN)
2019 Doha
 Joshua Cheptegei (UGA)  Yomif Kejelcha (ETH)  Rhonex Kipruto (KEN)
2022 Eugene
 Joshua Cheptegei (UGA)  Stanley Mburu (KEN)  Jacob Kiplimo (UGA)
2023 Budapest
 Joshua Cheptegei (UGA)  Daniel Ebenyo (KEN)  Selemon Barega (ETH)

Women

Championships Gold Silver Bronze
1987 Rome
 Ingrid Kristiansen (NOR)  Yelena Zhupiyeva-Vyazova (URS)  Kathrin Weßel (GDR)
1991 Tokyo
 Liz McColgan (GBR)  Zhong Huandi (CHN)  Wang Xiuting (CHN)
1993 Stuttgart
 Wang Junxia (CHN)  Zhong Huandi (CHN)  Sally Barsosio (KEN)
1995 Gothenburg
 Fernanda Ribeiro (POR)  Derartu Tulu (ETH)  Tegla Loroupe (KEN)
1997 Athens
 Sally Barsosio (KEN)  Fernanda Ribeiro (POR)  Masako Chiba (JPN)
1999 Seville
 Gete Wami (ETH)  Paula Radcliffe (GBR)  Tegla Loroupe (KEN)
2001 Edmonton
 Derartu Tulu (ETH)  Berhane Adere (ETH)  Gete Wami (ETH)
2003 Saint-Denis
 Berhane Adere (ETH)  Werknesh Kidane (ETH)  Sun Yingjie (CHN)
2005 Helsinki
 Tirunesh Dibaba (ETH)  Berhane Adere (ETH)  Ejegayehu Dibaba (ETH)
2007 Osaka
 Tirunesh Dibaba (ETH)  Kara Goucher (USA)  Jo Pavey (GBR)
2009 Berlin
 Linet Masai (KEN)  Meselech Melkamu (ETH)  Wude Ayalew (ETH)
2011 Daegu
 Vivian Cheruiyot (KEN)  Sally Kipyego (KEN)  Linet Masai (KEN)
2013 Moscow
 Tirunesh Dibaba (ETH)  Gladys Cherono Kiprono (KEN)  Belaynesh Oljira (ETH)
2015 Beijing
 Vivian Cheruiyot (KEN)  Gelete Burka (ETH)  Emily Infeld (USA)
2017 London
 Almaz Ayana (ETH)  Tirunesh Dibaba (ETH)  Agnes Tirop (KEN)
2019 Doha
 Sifan Hassan (NED)  Letesenbet Gidey (ETH)  Agnes Tirop (KEN)
2022 Eugene
 Letesenbet Gidey (ETH)  Hellen Obiri (KEN)  Margaret Kipkemboi (KEN)
2023 Budapest
 Gudaf Tsegay (ETH)  Letesenbet Gidey (ETH)  Ejgayehu Taye (ETH)

European Championships medalists

Men

Women

Season's bests

Competitions

References

  1. "Olympics Men's 10 KM Winners - List of Gold, Silver & Bronze Medalists at Olympic Games". olympics.india-server.com.
  2. 1 2 "10,000 Metres - men - senior - outdoor". www.worldathletics.org. Retrieved 1 July 2020.
  3. Jeff, Coach (31 January 2012). "Training Schedule of an elite runner". RunnersConnect. Retrieved 17 July 2019.
  4. Minshull, Phil (7 October 2020). "Cheptegei and Gidey break world records in Valencia". World Athletics. Retrieved 13 October 2020.
  5. 1 2 "Grant Fisher (26:33.84) SMASHES Galen Rupp's 10,000 American Record, Elise Cranny (30:14.66) Just Misses Molly Huddle's AR". letsrun.com. 6 March 2022. Retrieved 9 March 2022.
  6. "60th Golden Spike Ostrava 2021 Results" (PDF). zlatatretra.cz. 19 May 2021. Retrieved 4 June 2021.
  7. 1 2 3 Simon Turnbull (6 June 2022). "Duplantis and Ealey pushed to world-leading marks in Hengelo". World Athletics. Retrieved 6 June 2022.
  8. "Gebrhiwet and Gidey take 10,000m titles at Ethiopian trials in Hengelo". IAAF. 17 July 2019. Retrieved 31 July 2019.
  9. "10,000 Metres - women - senior - outdoor". IAAF. 5 August 2017. Retrieved 5 August 2017.
  10. "FLASH: Gidey breaks 10,000m world record in Hengelo | REPORT | World Athletics". worldathletics.org. Retrieved 2021-06-08.
  11. "Patience pays off for Hassan | FEATURE | World Athletics". www.worldathletics.org. Retrieved 2021-06-08.
  12. 1 2 3 4 5 "Women's 10000m Results" (PDF). Rio 2016 official website. August 11, 2016. Archived from the original (PDF) on August 13, 2016. Retrieved August 12, 2016.
  13. 1 2 3 "World leads for Tsegay in Nerja and Tinch in Fayetteville". World Athletics. 24 June 2023. Retrieved 24 June 2023.
  14. 1 2 3 "Hassan runs 10,000m world lead on track return in Hengelo | REPORTS | World Athletics". worldathletics.org. Retrieved 2023-06-04.
  15. 1 2 Whittington, Jess (9 May 2021). "Rojas opens with 15.14m, Andrejczyk throws 71.40m". World Athletics. Retrieved 4 June 2021.
  16. Henderson, Jason (21 May 2023). "Paul Chelimo and Mizan Alem Adane impress at Night of the 10,000m PBs". AW. Retrieved 21 May 2023.
  17. 1 2 "Alicia Monson Sets American Record in 10,000 Meters". Runner's World. 2023-03-05. Retrieved 2023-03-05.
  18. "10000m Result". conersyslive.com. 23 June 2023. Retrieved 24 June 2023.
  19. "Women's 10000m Final Results" (PDF). World Athletics. 16 July 2022. Retrieved 18 July 2022.
  20. "Women's 10000m Final Results" (PDF). World Athletics. 16 July 2022. Retrieved 18 July 2022.
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