The 1989–90 Belgian Hockey League season was the 70th season of the Belgian Hockey League, the top level of ice hockey in Belgium. Five teams participated in the league, and Olympia Heist op den Berg won the championship.

Regular season

Club GP W T L GF GA Pts
1.Olympia Heist op den Berg8611832913
2.Brussels Tigers8602784812
3.Herentals IJC840453558
4.Griffoens Geel831453597
5.Liège Buffaloes8008421170

Playoffs

Club GP W T L GF GA Pts
1.Olympia Heist op den Berg6501471910
2.Brussels Tigers640245418
3.Herentals IJC620428414
4.Griffoens Geel610533522
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