The 1989–90 Japan Ice Hockey League season was the 24th season of the Japan Ice Hockey League. Six teams participated in the league, and the Oji Seishi Hockey won the championship.

Regular season

Team GP W L T GF GA Pts
1.Oji Seishi Hockey3026131625955
2.Kokudo Keikaku3022351527949
3.Jujo Ice Hockey Club30121359310529
4.Sapporo Snow Brand3081758411621
5.Seibu Tetsudo3061957912317
6.Furukawa Ice Hockey Club302235471359
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