The 1990 3. divisjon, the third highest association football league for men in Norway. From 1991, the third tier was renamed as 2. divisjon.

22 games were played in 6 groups, with 3 points given for wins and 1 for draws. Drøbak/Frogn, Elverum, Haugar, Fana, Surnadal and Tromsdalen were promoted to the 2. divisjon. Number ten, eleven and twelve were relegated to the 4. divisjon.

League tables

Group A

Pos Team Pld W D L GF GA GD Pts Promotion or relegation
1 Drøbak/Frogn (P) 22 19 1 2 73 16 +57 58 Promotion to First Division
2 Fram (Larvik) 22 19 0 3 62 26 +36 57
3 Sarpsborg 22 16 1 5 65 27 +38 49
4 Odd 22 10 2 10 38 45 −7 32
5 Bærum 22 8 5 9 39 42 −3 29
6 Ullern 22 8 4 10 38 36 +2 28
7 Ørn 22 9 1 12 28 37 −9 28
8 Asker 22 7 7 8 29 45 −16 28
9 Selbak 22 7 2 13 27 44 −17 23
10 Runar (R) 22 6 3 13 32 57 −25 21 Relegation to Third Division
11 Askim (R) 22 5 1 16 31 55 −24 16
12 Urædd (R) 22 3 3 16 26 58 −32 12
Source:
(P) Promoted; (R) Relegated

Group B

Pos Team Pld W D L GF GA GD Pts Promotion or relegation
1 Elverum (P) 22 16 4 2 60 21 +39 52 Promotion to First Division
2 Kjelsås 22 12 5 5 40 21 +19 41
3 Grei 22 11 4 7 43 38 +5 37
4 Bjørkelangen 22 10 4 8 35 33 +2 34
5 Eidsvold Turn 22 11 1 10 35 36 −1 34
6 Skeid 22 9 3 10 43 47 −4 30
7 Lørenskog 22 8 5 9 37 30 +7 29
8 Nybergsund 22 8 5 9 30 34 −4 29
9 Aurskog/Fin.bru 22 7 5 10 32 38 −6 26
10 Raufoss (R) 22 8 2 12 32 42 −10 26 Relegation to Third Division
11 Høland (R) 22 6 5 11 26 40 −14 23
12 Brumunddal (R) 22 3 3 16 26 59 −33 12
Source:
(P) Promoted; (R) Relegated

Group C

Pos Team Pld W D L GF GA GD Pts Promotion or relegation
1 Haugar (P) 22 15 3 4 51 23 +28 48 Promotion to First Division
2 Vard 22 14 4 4 56 23 +33 46
3 Randaberg 22 13 2 7 51 33 +18 41
4 Jerv 22 9 6 7 47 37 +10 33
5 Ulf-Sandnes 22 8 7 7 42 30 +12 31
6 Ålgård 22 8 5 9 31 39 −8 29
7 Donn 22 8 4 10 40 44 −4 28
8 Skjold 22 6 10 6 30 34 −4 28
9 Figgjo 22 6 6 10 25 40 −15 24
10 Klepp (R) 22 5 8 9 36 42 −6 23 Relegation to Third Division
11 Vidar (R) 22 5 3 14 28 54 −26 18
12 Eiger (R) 22 5 2 15 25 63 −38 17
Source:
(P) Promoted; (R) Relegated

Group D

Pos Team Pld W D L GF GA GD Pts Promotion or relegation
1 Fana (P) 22 12 6 4 40 26 +14 42 Promotion to First Division
2 Åsane 22 13 2 7 50 26 +24 41
3 Volda 22 10 9 3 39 20 +19 39
4 Lyngbø 22 9 8 5 28 19 +9 35
5 Stranda 22 8 8 6 28 24 +4 32
6 Vadmyra 22 7 9 6 21 13 +8 30
7 Mercantile 22 7 8 7 31 27 +4 29
8 Brattvåg 22 6 8 8 21 32 −11 26
9 Førde 22 8 1 13 17 45 −28 25
10 Eid (R) 22 5 8 9 33 39 −6 23 Relegation to Third Division
11 Hareid 22 4 7 11 25 44 −19 19
12 Stryn (R) 22 4 4 14 24 42 −18 16
Source:
(P) Promoted; (R) Relegated

Group E

Pos Team Pld W D L GF GA GD Pts Promotion or relegation
1 Surnadal (P) 22 16 2 4 57 26 +31 50 Promotion to First Division
2 Åndalsnes 22 14 4 4 47 26 +21 46
3 Stjørdals/Blink 22 12 4 6 47 35 +12 40
4 Steinkjer 22 10 4 8 35 29 +6 34
5 Sunndal 22 9 6 7 31 32 −1 33
6 KIL/Hemne 22 9 4 9 32 39 −7 31
7 Melhus 22 8 6 8 55 33 +22 30
8 Nessegutten 22 7 6 9 36 38 −2 27
9 Alvdal 22 7 5 10 30 38 −8 26
10 Sverre (R) 22 8 1 13 38 55 −17 25 Relegation to Third Division
11 Ready (R) 22 5 2 15 30 52 −22 17
12 Clausenengen (R) 22 3 4 15 26 61 −35 13
Source:
(P) Promoted; (R) Relegated

Group F

Pos Team Pld W D L GF GA GD Pts Promotion or relegation
1 Tromsdalen (P) 22 16 3 3 60 16 +44 51 Promotion to First Division
2 Bodø/Glimt 22 15 5 2 64 21 +43 50
3 Narvik/Nor 22 14 3 5 42 24 +18 45
4 Stålkameratene 22 12 3 7 45 32 +13 39
5 Fauske/Sprint 22 12 1 9 48 39 +9 37
6 Alta 22 10 5 7 32 31 +1 35
7 Harstad 22 9 3 10 40 34 +6 30
8 Andenes 22 6 5 11 47 49 −2 23
9 Sandnessjøen (R) 22 6 3 13 22 41 −19 21 Relegation to Third Division
10 Mosjøen (R) 22 5 3 14 30 62 −32 18
11 Nordkjosbotn (R) 22 6 0 16 25 57 −32 18
12 Luna (R) 22 2 4 16 20 69 −49 10
Source:
(P) Promoted; (R) Relegated
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