Early life

Katharina Schroth was born February 22, 1894, in Dresden, Germany with medium to moderate scoliosis. She was given a steel brace to treat her scoliosis daily. At the age of 16, her dislike for the steel brace led her to seek out an alternative option to treat and cure her scoliosis.^[2][4][3][1] She used mirrors to assess herself and find solutions.^[2][4][3][1] Inspired by a balloon, she looked at the asymmetrical aspect of her torso. She tried to manipulate the differences by overcorrecting them through breathing and watching her body move in the mirror.^[2][1][5][6] After analyzing how her body reacted to the different breathing patterns that she had tried, she began to look for ways to manipulate her body to correct her spine. She did this by developing a pulley system to manipulate her torso, while she continued to watch the effects in a mirror.^{[1][7][5][6][2]}

Early Careers

As a teacher at a Rackow’s School of Business and Languages in Dresden, it is said that she was able to correct those spinal deformities enough that teachers at the school noticed and told her that they saw a difference.^{[2] [3]} She eventually left the school and began working in functional gymnastics.^[2] Here, she combined her functional knowledge of gymnastics with her techniques to improve her spinal deformities.^[1][8][2] She was later asked to begin lecturing on this topic. She prepared for her lectures by studying anatomy and having medical practitioners test her knowledge.^[3] In 1921, she opened her first therapy institute, Breathing Orthopedics.^[2][3][1]

Family

Katharina Schroth was married to Franz Schroth.^[1] They had a daughter, who was named Christa. Christa was a physiotherapist and took over her mother’s work.^[1] Later, Christa's son Hans-Rudolf Weiss became a physician and also furthered his grandmother’s work. He continues this work to this day in his own clinic.^[9][1][8]

The Schroth Method

From the age of 16, Katharina Schroth continuously developed and critiqued her techniques for scoliosis correction over the course of many years, always seeking to improve them. She found inspiration for improvements from many different aspects of her life, from a balloon to her work as a gymnastics coach.^[1][8][2] This technique became known as the Schroth Method. It is a non-invasive technique that can both prevent scoliosis from becoming worse and correct it.^[4][7] The most important aspect of this technique is that it is highly individualized and unique to each person because no two cases of scoliosis are the same.^[4][7][5]

The goals of the Schroth Method are de-rotating, elongating, and stabilizing^[7][5] the spine in a three-dimensional plane of sagittal, frontal and transverse.^[4] These foundations of the Schroth method look at muscular symmetry, rotational angular breathing, and awareness of posture through stretching and exercising certain muscles.^[7][5][6] Schroth's use of a mirror to see how her body was oriented lead to the concept of postural awareness, which is still used in the method today. The method involves overcompensating against the body's irregularities in posture throughout the day.^[2][1] Being mindful in this way throughout the day is a central part of the Schroth method.^[6] Scroth also looked at the ideas of rotational angular breathing. This idea came from the balloon or ball analogy that allowed her to see that when parts of the spine or ribs are concaved, breathing in certain ways can make them appear straight and symmetrical.^[1][7][5][6] This allows the body to stretch in the way that it is supposed to and to see different muscles that are lacking in strength. The final concept involved in the Scroth method is muscular symmetry. Through exercise and stretching, a person can fix the asymmetrical aspects of their spinal curvatures by locating and strengthening certain weak areas of muscle to support the spine and fix its irregularities.^[7][5][6][2] This allows certain overworked muscles to relax and results in better symmetry in both muscle strength and conformity. The Schroth method was a pivotal technique in scoliosis treatment and has changed how many different therapies were developed.^[3][1]

Opening institutions

Once Katharina created a process that helped reverse and halt the spinal deformities, she opened Breathing Orthopedics in 1921 in Meissen.^[2][3][1] This institute had a small building, a garden with different tools and structures that were used for individual and group treatments.^[2] They performed a lot of their techniques outside in the garden so that their skin could feel the sun’s heat and that they could get some fresh air.^[1] Her husband, Franz Schroth helped individual patients at the institute with certain corrections and with specific strength exercises.^[1] This institute worked on specific postural correction through correctional breathing patterns and correctional postural perceptions. This method had a 3-month rehabilitation time period.^[2] Their daughter, Christa Schroth, helped with the spinal corrections in the 1930s and 1940s.^[2]

In 1955, after World War 2, Katharina and her family moved to Western Germany and in 1961 she founded her second therapy institute in Sobernheim to treat people from all over Germany and internationally.^[2][10][1] Katharina’s daughter Christa eventually became the institute’s director and worked there until she retired in 1995.^[10] This institute was small when it began, but grew significantly over the years and still open today. The institute helps about 180 people with scoliosis or kyphosis. Patients are treated within a 6-week period on average.^[2][10][1] This institute was later named Katharina Schroth Klinik in the 1980s.^[2] The first prospective controlled trail was carried out from 1989-1991.^[2] This clinic has since changed and now uses braces as its first treatment, but they use derivative’s Katharina’s original techniques of specific postural correction, correction of breathing patterns, and correction of postural perception for rehabilitation.^[2]