Kharvas is an Indian milk pudding made from cow or buffalo colostrum, the first form of milk produced within one or two days of giving birth. It is also popular in the states of Karnataka (Ginnu Haalu in Kannada) and Andhra Pradesh (Junnu Paalu in Telugu). It is prepared by steaming a mix of colostrum, milk, and jaggery or sugar until it coagulates into a jiggling solid. Cardamom, saffron, nutmeg or sesame is added for flavoring.[1][2] It's rich in Proteins.

References

  1. ↑ Lopez, Rachel (20 April 2018). "Through the milky way". Hindustan Times. Retrieved 15 July 2018.
  2. ↑ Uchil, Shraddha (8 October 2016). "These are the best desserts of Mumbai's 5 iconic eateries". Mid Day. Retrieved 30 July 2018.
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