Amateur Toronto musicians Matt Johnson and Jay McCarroll seek to get their band, Nirvanna the Band, a show at the Rivoli, a local club. Learning that the Rivoli needs evidence that their band exists, they get their picture taken at Sears and have it blown up into a large banner that they drape over the building opposite the Rivoli, only to realize that Jay's leather pants ripped during the shoot and his penis is visible on the poster. They disguise themselves in crude caricature heads of themselves and try to paint over the banner with wood varnish. Jay gives Matt a cigarette to calm his nerves, but, unable to see properly in his disguise, accidentally lights the paint roller on fire and burns the banner.

Matt and Jay devise a plan to get Nirvanna the Band listed as playing the Rivoli by having it published in NOW Magazine. Matt distracts a Rivoli waiter while Jay covertly takes the club's phone and calls them, but they abandon the plan when the waiter makes note of Matt's strange behavior. They discover that NOW has mistaken them for Nirvana, so Matt disguises himself as a phone company worker and calls the Rivoli from NOW's offices, only for Jay, stationed outside, to realize he still has the Rivoli's phone, which he accidentally breaks. Matt believes their plan to be a success until Jay is forced to reveal the truth to him, but his spirits are boosted when a passerby declares them "in."

Matt and Jay have their first taste of coffee while trying to find materials for a Nirvanna the Band Christmas parade float, leading them to stay up all night during its creation. Matt sends Jay to get a Baby Jesus figurine for the float, accidentally frightening him with the legend of the "Queen Street Strangler" and chasing him with a neighbor's truck while trying to get his attention. The two realize they have stayed up all night and are late for the parade, but find that it has already started and cannot get in. Despite this, they still manage to entertain passers-by and have a good time, and Jay gives Matt the original Star Wars trilogy on VHS, which he has never seen before.

Matt goes temporarily blind after he marathons Star Wars and sits directly in front of the television, ruining Jay's plan to take him to see the Force Awakens premiere. When Matt reveals he ordered a Han Solo costume to wear for the showing, Jay decides to take the costume for himself and give the unsuspecting Matt a shoddy costume. The two argue with a pair of fans when Jay tries to describe the film's visuals for Matt, getting all of them thrown out of the theater, and Matt storms off heartbroken when he realizes Jay's deception. The fans corner Jay, but Matt returns in a Daredevil costume and fights them off, only to get hit by a car while trying to chase after them. Jay reveals to Matt in the hospital that one of their cameramen filmed the entirety of The Force Awakens, and describes the movie to him as Matt listens attentively.

After Matt is thrown out of a school for trying to film his movie, Operation Avalanche, without permission, Jay criticizes his constant use of deception in his plans, angering him. He secretly cuts Jay's part almost entirely and claims he got the film into the Sundance Film Festival. They travel to Park City, where Matt sneaks the film into the festival lineup and gains huge success because of it, and he publicly denounces Jay during interviews. As Jay wanders the city dejected, Matt gets his first taste of alcohol and Jay soon finds him passed out on the street just as the festival calls Matt's phone. Jay pretends to be Matt at Operation Avalanche's official premiere until Matt shows up, who realizes the hurt he has caused Jay and invites him to introduce the movie together until they realize that audiences hate it.

Matt and Jay devise a plan to find a child in the Make-A-Wish Foundation, befriend them, and use their wish to get a show at the Rivoli. They find a boy named Mike at the local hospital and sneak him out, taking him to Canada's Wonderland against Jay's wishes. Jay realizes his aversion to the park is based on a trauma from his childhood, which he overcomes and starts having fun with Matt and Mike until the latter collapses. Matt and Jay leave him at the hospital's entrance and run, only to realize he was diabetic and had a reaction to the sugary food they were buying for him, and decide to never talk to him again now that he cannot help them.

Jay writes Matt a letter informing him that he has become disillusioned with his schemes and plans to quit the band, ready to read it to him over their Canada Day dinner at a Chinese buffet. Matt's dawdling and a series of strange events involving friendship occur, culminating when the two get fortune cookies that end up having matching messages about friendship. Jay decides to not read the letter, only for Matt, now wanting it, to fight him for it, causing them to get ejected from the restaurant. Matt takes the letter and runs outside with it, only to tear it up and hug Jay. As they watch fireworks together, a series of flashbacks reveals that Matt secretly read the letter and orchestrated all the events in order to get Jay to stay in the band.

Matt 3D prints a gun in hopes of intimidating the Rivoli into letting Nirvanna the Band play a show, but is waylaid by Jay's overdue VHS tapes he borrowed from the library and stops at a bank to get money. While they use the bathroom in the basement, robbers break in and take everyone else hostage, only to accidentally kill each other when Matt tries to attack them with the fake gun. As the police arrive, Matt poses as a robber and begins "killing" the disguised robber's corpses while making increasingly ludicrous demands, only to lower it to Nirvanna the Band getting to play a show at the Rivoli. Jay, terrified that he will be implicated, kills Matt and disguises himself as a hostage to leave the building safely, only to reveal that he and Matt faked his death with the last robber's body so they could both escape. Closing titles reveal that Matt and Jay did not receive a call from the Rivoli.

Matt devises a plan to get on the Toronto Maple Leafs' kiss cam, where he and Jay will kiss as a publicity stunt and use it to get Nirvanna the Band popularity. Jay, doubting the plan's success, proposes a different one that involves him learning improv and discovers that he has a natural talent for it, while a dejected Matt goes to Wahlburgers. When Jay returns and asks to go back to the kissing plan while Matt eats, he becomes convinced that the burgers have magical properties. Using their improv skills to get selected for the kiss cam, Matt and Jay watch as a gay couple gets chosen before them and the crowd reacts positively, while Matt vomits on camera because of the burgers, getting them thrown out of the game. In a closing narration, Matt promises that he will not keep any more secrets from Jay.

While out buying cold medicine for Jay, Matt notices a GoldenEye 007 speedrun tournament poster that promises a spot on the "Rival1" podcast, which he misreads as "Rivoli". He tricks Jay, who has an aversion to all drugs, into taking the medicine by claiming it is candy, resulting in him taking the entire box. To counteract Jay's exhaustion, Matt convinces him to take speed, allowing him to perform well at the tournament. Matt cuts an opponent's RCA cables when Jay stops to take more speed, and he wins, but overdoses when he ends up eating the entire jar, refusing to forgive Matt in the hospital.

Jay abandons Matt's latest plan to network at a party, while Matt sulks at home and watches Mrs. Doubtfire, getting the idea to disguise himself as a man named "Tony" and befriend Jay. It works, and he subtly convinces him to do Matt's plan in the Rivoli's restaurant. Jay insists that Tony come along, forcing Matt to constantly switch between disguises, during which Jay insults him when he believes he is ruining "Tony's" plan. Angry, Matt tells Jay as Tony that he is abandoning him, leading Jay to realize the hurt he caused Matt by leaving him to go to the party. Matt begins choking on his food and Jay saves his life with the Heimlich maneuver, causing his disguise to come off in the process. Matt and Jay silently forgive each other and leave.

On Halloween night, Matt goes out to trick-or-treat while Jay stays home to clean, where he finds a foreboding music book hidden in a vent. He plays a song from it on the piano just as Matt returns, shrinking him down to an inch tall and forcing him to avoid the hazards of Matt cleaning the house. Matt eventually finds him and plays a song from the book, which restores Jay's size but switches their bodies. When Jay plays another song to fix things, they accidentally summon the hunter from Jumanji, who almost kills Matt until Jay plays another song, making the hunter vanish and switching them back. Jay turns into a werewolf, which Matt decides to use to get a show at the Rivoli. This works until Jay is shot and killed by the hunter and turns back into a human.

The episode is not canon in the show's universe, as it does not open with the numbered title card that the other episodes of the series have.

Matt forgets Jay's April 20th birthday and drags him downtown to get him a gift. They split up so Matt can get Jay food, but Jay gets lost and Matt's snacks are stolen by a crowd of stoners. Hungry, Jay eats a drugged brownie and goes on a trek throughout the city, where he realizes what is truly important to him is getting Nirvanna the Band a show at the Rivoli. At the same time, Matt buys Jay a new outfit but realizes he was only shopping for himself, deciding to get them a Rivoli show as a present. When a Rivoli worker asks for clarification of them being a band, Matt mishears as them being banned and leaves in horror just as Jay returns home. Matt tells him that nothing is wrong and chooses to put on a black fedora as opposed to his signature white one.

Desperate to conceal the news of their "banning" from the Rivoli from Jay, Matt devises a plan to hack into their system with the help of electronics store employee Ned and get them off the "banned list," which Jay believes is the "band list." Believing they will be ejected from the Rivoli if they enter, Matt has Ned go in their stead and print out an important looking email on the Rivoli's computer, which is actually a message meant to inform the workers that sewer maintenance is being done under them. When Ned points out that Matt was about to admit to lying to Jay, Matt declares this the last episode they will be doing with him.

In a flashback to Matt's childhood, he tries to sneak into the Rivoli through a band's equipment, and is given the leader's white fedora as a sign of respect when he is caught. In the present, Matt and Jay steal a map of Toronto's subway system from the Royal Ontario Museum, narrowly escaping security into the train tunnels. They survive an oncoming train by breaking into the sewer lines, where Jay admits he is losing confidence in Matt because of his repeated failures. Matt again almost admits the truth about the "banned" list, but they are distracted when they hear a drummer who is always outside the Rivoli, meaning they are directly under it. They find a basement entrance and end up in their back room, where Jay accidentally alerts staff members while trying to steal a list of performing bands, forcing them to flee to the roof.