South-east London

Here the Capital Ring comprises three walks, 1 to 3. These are part of the South East London Green Chain. It starts from the Woolwich foot tunnel and ends in Crystal Palace Park. Points of interest in this section include the Thames Barrier, Severndroog Castle, Eltham Palace and the remains of The Crystal Palace.

South London

In this section, the trail comprises two walks, walk 4 and 5. Points of interest in this section include Biggin Wood (one of the few remnants of the Great North Wood), Streatham Common, Tooting Bec Lido and Wandsworth Common. The part around Balham and Earlsfield is the nearest part of the ring to central London (about 4.5 miles from Charing Cross).

South-west London

Here the Capital Ring comprises two walks, walk 6 and 7. Walk 6 consists of a brief walk through suburban Wimbledon Park, then crosses Wimbledon Common, intersects the Beverley Brook Walk and then crosses Richmond Park. While the route passes within about 100 metres of King Henry VIII's Mound, with its protected view of St Paul's Cathedral, this is not indicated on the signposts for the route. Walk 7 continues from Richmond along the Thames, before deviating through old Isleworth, then through the grounds of Syon Park. It then continues along the Grand Union Canal to Osterley Lock.

West and north-west London

Here the Capital Ring comprises two walks, walk 8 and 9. Points of interest in this section include the River Brent, the Wharncliffe Viaduct, Horsenden Hill (with panoramic views) and Harrow School. The Capital Ring's most distant part from central London is in near Harrow (about 10 miles from Charing Cross).

North London

The Capital Ring comprises two walks, walk 10 and 11, in North London.

Walk 10 starts from South Kenton railway station, crosses Preston Park and passes Preston Road underground station, before reaching Fryent Country Park. It then heads south and east to Brent Reservoir and West Hendon where it crosses the Edgware Road, M1 motorway and A41 to reach Hendon Park, near Hendon Central Underground station.

Walk 11 starts at Hendon Park, again following the River Brent and Mutton Brook through Hampstead Garden Suburb. It passes East Finchley Underground station, Cherry Tree Wood and Highgate Wood (complete with a tea shop, interpretive display, and green grassy picnic area). From here it passes through Queen's Wood to the Northern Line's Highgate Underground station.

North-east London

The Capital Ring is made up of two walks, walk 12 and 13. Walk 12 covers Highgate to Stoke Newington, and walk 13 Stoke Newington to Hackney Wick.

Walk 12 starts at the Priory Gardens entrance to Highgate Underground station and follows the Parkland Walk past Crouch End to Finsbury Park. After crossing the park it follows the New River past the Stoke Newington reservoirs. It then crosses Clissold Park and Abney Park Cemetery before reaching Stoke Newington railway station; Stoke Newington is also served by the 73 bus. Walk 13 heads east through the streets of Lower Clapton to Springfield Park before following the River Lee Navigation south through Lea Bridge to White Post Lane, near Hackney Wick railway station.

East London

In this area, the Capital Ring comprises two walks. Walk 14 passes through the area used for the London 2012 Summer Olympics, including the new Pudding Mill Lane DLR station. This walk follows The Greenway for most of its distance passing Abbey Mills Pumping Station, sometimes known as the ‘Cathedral of Sewage’, that was built by Joseph Bazalgette. Walk 15 explores docklands with fine views over the Thames, the Royal Albert Dock and London City Airport. This walk ends at the Woolwich foot tunnel under the Thames which leads back to the start of the Ring.